How to lose 2 pounds in ten days

Losing weight 2 pounds in ten days, is easy if you follow these steps. The first step is to wake up early at 4:30 a.m. You may need to turn on alarm clock to wake you up. Second, get up as soon as you wake up and run for 4 miles before washing your face. It is important to run without stopping. After that you have to drink hot lime juice without sugar. To get hot lime juice, you have to cut lime and press into a glass. Then, pour hot and boiling water into the glass. After you drink the hot lime, you cn eat a few low fat breakfast and drink water. The next step is to walk wherever you go and never sit more than 5 minutes. In afternoon, you have to take fruit lunch and water. Besides, you have to avoid sleeping in the afternoon and drinking coffee with sugar. In evening, you have to run for 4 miles again. After running, you have to do light exercises to reduce your muscle tension. Next step is to drink zero calories soft drink and water instead of dinner. Finally, you have to sleep after midnight. After you follow these steps for two day, you can measure your body weight. You will find that you lose 2 pound in ten days.